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Unlike some health conditions being overweight or obese is preventable.

The first important step is determining the weight that is right for your body type, age, gender, etc. This means a healthy weight and not one that is unrealistic or will get you on the cover of the latest fashion magazine.

The next step involves healthy eating and regular exercise. You can take action today to bring your health back on the right track by eating a low-fat diet of fruits, vegetables, whole grains, etc. and sticking with a physical exercise routine. It may not happen overnight and will require some determination and commitment, yet losing weight and keeping it off is definitely worth it!

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